The synthetic division table is:
$$ \begin{array}{c|rrrrr}-1&3&0&-14&0&-5\\& & -3& 3& 11& \color{black}{-11} \\ \hline &\color{blue}{3}&\color{blue}{-3}&\color{blue}{-11}&\color{blue}{11}&\color{orangered}{-16} \end{array} $$Because the remainder $ \left( \color{red}{ -16 } \right) $ is not zero, we conclude that the $ x+1 $ is not a factor of $ 3x^{4}-14x^{2}-5$.
First we need to create a synthetic division table.
Step 1 : Write down the coefficients of the dividend into division table. Put the zero from $ x + 1 = 0 $ ( $ x = \color{blue}{ -1 } $ ) at the left.
$$ \begin{array}{c|rrrrr}\color{blue}{-1}&3&0&-14&0&-5\\& & & & & \\ \hline &&&&& \end{array} $$Step 1 : Bring down the leading coefficient to the bottom row.
$$ \begin{array}{c|rrrrr}-1&\color{orangered}{ 3 }&0&-14&0&-5\\& & & & & \\ \hline &\color{orangered}{3}&&&& \end{array} $$Step 2 : Multiply by the number on the left, and carry the result into the next column: $ \color{blue}{ -1 } \cdot \color{blue}{ 3 } = \color{blue}{ -3 } $.
$$ \begin{array}{c|rrrrr}\color{blue}{-1}&3&0&-14&0&-5\\& & \color{blue}{-3} & & & \\ \hline &\color{blue}{3}&&&& \end{array} $$Step 3 : Add down last column: $ \color{orangered}{ 0 } + \color{orangered}{ \left( -3 \right) } = \color{orangered}{ -3 } $
$$ \begin{array}{c|rrrrr}-1&3&\color{orangered}{ 0 }&-14&0&-5\\& & \color{orangered}{-3} & & & \\ \hline &3&\color{orangered}{-3}&&& \end{array} $$Step 4 : Multiply by the number on the left, and carry the result into the next column: $ \color{blue}{ -1 } \cdot \color{blue}{ \left( -3 \right) } = \color{blue}{ 3 } $.
$$ \begin{array}{c|rrrrr}\color{blue}{-1}&3&0&-14&0&-5\\& & -3& \color{blue}{3} & & \\ \hline &3&\color{blue}{-3}&&& \end{array} $$Step 5 : Add down last column: $ \color{orangered}{ -14 } + \color{orangered}{ 3 } = \color{orangered}{ -11 } $
$$ \begin{array}{c|rrrrr}-1&3&0&\color{orangered}{ -14 }&0&-5\\& & -3& \color{orangered}{3} & & \\ \hline &3&-3&\color{orangered}{-11}&& \end{array} $$Step 6 : Multiply by the number on the left, and carry the result into the next column: $ \color{blue}{ -1 } \cdot \color{blue}{ \left( -11 \right) } = \color{blue}{ 11 } $.
$$ \begin{array}{c|rrrrr}\color{blue}{-1}&3&0&-14&0&-5\\& & -3& 3& \color{blue}{11} & \\ \hline &3&-3&\color{blue}{-11}&& \end{array} $$Step 7 : Add down last column: $ \color{orangered}{ 0 } + \color{orangered}{ 11 } = \color{orangered}{ 11 } $
$$ \begin{array}{c|rrrrr}-1&3&0&-14&\color{orangered}{ 0 }&-5\\& & -3& 3& \color{orangered}{11} & \\ \hline &3&-3&-11&\color{orangered}{11}& \end{array} $$Step 8 : Multiply by the number on the left, and carry the result into the next column: $ \color{blue}{ -1 } \cdot \color{blue}{ 11 } = \color{blue}{ -11 } $.
$$ \begin{array}{c|rrrrr}\color{blue}{-1}&3&0&-14&0&-5\\& & -3& 3& 11& \color{blue}{-11} \\ \hline &3&-3&-11&\color{blue}{11}& \end{array} $$Step 9 : Add down last column: $ \color{orangered}{ -5 } + \color{orangered}{ \left( -11 \right) } = \color{orangered}{ -16 } $
$$ \begin{array}{c|rrrrr}-1&3&0&-14&0&\color{orangered}{ -5 }\\& & -3& 3& 11& \color{orangered}{-11} \\ \hline &\color{blue}{3}&\color{blue}{-3}&\color{blue}{-11}&\color{blue}{11}&\color{orangered}{-16} \end{array} $$Remainder is the last entry in the bottom row $ \left(\color{red}{ -16 }\right)$.